Traditional recipes

Mini Cinnamon Rolls Dukan

Mini Cinnamon Rolls Dukan

I have never been a follower of drastic diets or starvation but I wholeheartedly recommend a healthy lifestyle and a proper diet. Most of the time I try to reduce fats but on the other hand I don't eliminate them completely from cooking, there are methods to eat what you like ... it depends on how you cook, not what you cook !!!

  • Dough ingredient:
  • 5 egg whites
  • 2 yolks
  • 200 g of degreased quark
  • 3 tablespoons sweetener
  • 2 tablespoons skim milk
  • a teaspoon of baking powder
  • Syrup ingredient:
  • 70 ml water
  • 2-3 teaspoons of cinnamon
  • a spoon sweetener

Servings: 8

Preparation time: less than 60 minutes

RECIPE PREPARATION Mini Cinnamon Rolls Dukan:

Mix the yolks with the quark cheese, milk, baking powder and sweetener until you get a homogeneous cream. Mix the egg whites with a pinch of salt then add the cream cheese and mix gently from the bottom up. Wallpaper an oven tray with a baking sheet, turn over and lightly level the obtained composition. Bake in the oven at 180 C for 10-15 minutes or until the sheet turns golden.

When it is ready, take it out of the oven and let it cool a little. Sprinkle cinnamon and sweetener on a clean sheet of baking paper and place the sheet of dough while it is still warm. Turn the sheet on the other side and press lightly until the whole cinnamon has stuck to the dough. Allow to cool then roll lightly wrapped in aluminum foil and refrigerate for 30 minutes. Remove from the fridge, cut into slices about 2 cm thick and place them on a lined baking tray. For the syrup, mix the water with the cinnamon and the sweetener then bring to a boil. Allow the syrup to cool and grease the rolls.

Bake at 160 C for 20-25 minutes or until the rolls have a crispy, golden crust. GOOD APPETITE!!!


South Beach Day, In drei Schritten zum Wohlfühlgewicht

Trend Diet

Wieder eine Sensations-Di & aumlt aus den USA & ndash die South Beach Di & aumlt. Wir nehmen sie unter die Lupe und verraten, welche Vor- und Nachteile hinter dem sonnigen Schlankheits-Versprechen stehen. Die.


Number of Calories: Based on 1 serving

  • Calories: 2751
  • Fat: 90g
  • Carbs: 363g
  • Protein: 47g Rating

Nutritional Value and Information

How many calories are in 1 serving?

2751 calories (2751 kcal) are in 1 serving - it is equivalent to 3619.74 g of and nuts vegetable gelatin dessert with fruit, 1026.49 g of lemon meringue pie, and 23.72 bar chocolate covered toffee.

How many carbs are in 1 serving?

For most people, 363 grams is 121% of your daily recommended value. Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, around 36% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 50 percent of all foods we analyzed. Having a fair degree of carbs containing 13.2 g per 100 calories, it is around the same amt as french toast, enchiladas and ravioli.

How much cholesterol are in 1 serving?

10% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, about 40% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 49 percent of all foods we analyzed have a lower cholesterol / calories percentage. At 3.27 mg per 300 calories, this food has a reasonable level of cholesterol (it has the same quantity as foods like pasta salad, almond milk and cranberry juice).

How much fiber are in 1 serving?

21 grams is 84% ​​of your daily limit for most people. With a fiber / calorie ratio of 0.76%, this item has a considerable level of fiber (it has the same amt as foods like miso soup, alcohol and wine). Compared to foods in its food group, this food has a fine amt of fiber. Here, almost 75% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than roughly 46% of all foods in our system.

How much protein are in 1 serving?

94% of your daily recommended limit will be fulfilled by this specific serving size. Nearly 29 percent of all foods in our database have a lower protein / calories ratio. Likewise, compared to foods in the same food group, this specific food has a superb quantity of protein. Here, about 64% of other foods in this food group have a lower protein percentage. Having a respectable amt of protein with a protein / calorie ratio of 6.83%, it has the same degree as candies, teriyaki sauce and hemp milk.

How much saturated fat are in 1 serving?

This food has less saturated fat than about 54 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this food has a mild amount of saturated fat. Here, approximately 76% of foods in this food group have a greater saturated fat percentage. With a saturated fat / calorie ratio of 6.87%, this food has a reasonable level of saturated fat (it has the same quantity as foods like pinto beans, cherries and sweetener).

How much sodium are in 1 serving?

1678 mg is 69.92% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (sweets), this food has a considerable amount of sodium. In this case, roughly 49% of foods in this food group have a greater sodium percentage. In the same way, almost 27 percent of all foods in our entire system have a lower sodium percentage. Having a reasonable amt of sodium with a sodium / calorie ratio of 61%, it is around the same amount as garlic bread, chicken thighs and tortillas.

How much sugars are in 1 serving?

This food has less sugar than approximately 32 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a fair amt of sugar. Here, within its own food group, this food has less sugar than approximately 71% of other foods. Having an unreasonable degree of sugar with a sugar / calorie ratio of 26.46%, it contains the same amt as desserts, turnips and tomato soup. For a healthy individual, 182 g is 455% of your DRV (Daily Recommended Value).


Number of Calories: Based on 1 coffee roll serving

  • Calories: 370
  • Fat: 18g
  • Carbs: 49g
  • Protein: 5g Rating

Nutritional Value and Information

How many calories are in 1 serving?

370 calories are in 1 coffee roll - it is equivalent to 2.52 oz sesame crunch, 99.46 g of breakfast tart, and 143.97 g of oat bran waffle.

How many carbs are in 1 serving?

Approximately 50 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this specific food has an average amt of carbs. Here, roughly 36% of other foods in this food group have a lower carbs ratio. 16.33% of your daily recommended value will be met by 1 serving. This item has the same amt of carbs as foods like coconut milk, casseroles and milk at 13.24 grams for every 100 calories, which is a reasonable amount.

How much cholesterol are in 1 serving?

Having a minimum amount of cholesterol with a cholesterol / calorie ratio of 0%, it contains the same amount as falafel, potato chips and cranberries. This specific food has less cholesterol than around 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. 0% of your recommended limit per day of cholesterol will be met by this specific serving size.

How much fiber are in 1 serving?

8% of your recommended limit per day will be fulfilled by this food / serving size. Compared to foods in its food group, this specific food has a solid amt of fiber. Here, nearly 40% of foods in this food group have a greater fiber ratio. Likewise, almost 44% of all foods among all food groups have a lower fiber percentage. This item has the same amount of fiber as foods like spreads, cod and ice cream sodas containing 1.62 grams per 300 calories, which is a serviceable amount.

How much protein are in 1 serving?

10% of your daily limit will be filled by this specific serving size. This item has a fair amount of protein compared to foods in the same food group (sweets). Here, approximately 55 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 77 percent of all foods in our database. With a protein / calorie ratio of 5.41%, this food has a typical level of protein (it has the same degree as foods like margarine, chutney and ketchup).

How much saturated fat are in 1 serving?

This specific food has less saturated fat than approximately 24% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has an average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 46 percent of other foods. This item has the same degree of saturated fat as foods like pork, scrambled eggs and curries with a saturated fat / calorie ratio of 17.03%, which is an immoderate amount.

How much sodium are in 1 serving?

This food has the same degree of sodium as foods like eel, snow peas and empanadas with a sodium / calorie ratio of 137.84%, which is a moderate amount. For a healthy female, 510 milligrams is 21.25% of your daily recommended limit. About 45% of all foods in our entire system have a lower sodium ratio. On the other hand, this specific food has an enormous amount of sodium compared to foods in the same food group (sweets). Here, almost 14 percent of foods in this food group have a greater sodium / calories ratio.

How much sugars are in 1 serving?

Having a stiff degree of sugar with a sugar / calorie ratio of 18.38%, it has the same amount as jerky, garden salad and sun-dried tomatoes. For most individuals, 17 g is 42.5% of your recommended limit per day of sugar. Compared to foods in the same food group, this specific food has a below average degree of sugar. In this case, at most 16 percent of other foods in this food group have a lower sugar percentage. But, roughly 61 percent of all foods in our system have a lower ratio of sugar to calories.


Number of Calories: Based on 1 sweet roll serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 54g
  • Protein: 4g Rating

Nutritional Value and Information

How much cholesterol are in 1 serving?

For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). With a cholesterol / calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like popcorn, rice cakes and cornmeal). Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol / calories ratio. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

How much protein are in 1 serving?

This food has the same degree of protein as foods like pineapples, sorbet and syrup with a protein / calorie ratio of 5.16%, which is a respectable amount. This item has a fair amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 55 percent of other foods. In the same way, this food has less protein than around 77 percent of all foods we analyzed. 8% of your daily protein limit will be filled by 1 serving.

How much fiber are in 1 serving?

Compared to foods in the same food group, this specific food has a fair amount of fiber. Here, around 44% of other foods in this food group have a lower fiber percentage. Likewise, about 64% of all foods among all food groups have a greater fiber ratio. This specific food has the same amount of fiber as foods like roman cheese, chocolate milk and sodas at 1.94 grams per 600 calories, which is a moderate amount. 4% of your daily recommended value will be met by this food / serving size.

How much saturated fat are in 1 serving?

This specific food has a safe degree of saturated fat compared to foods in the same food group. Here, approximately 21% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than roughly 58% of all foods we analyzed. Having a considerable amt of saturated fat containing 0.65 g per 100 calories, it is around the same degree as flatbread, applesauce and beans.

How many calories are in 1 serving?

With 310 calories (1 kilojoules), 1 serving has around the same amt of calories as 2.95 oz cinnamon sweet rolls, 2.26 oz sandwich cookie, and 0.74 sundae caramel sundae.

How many carbs are in 1 serving?

Compared to foods in the same food group (sweets), this food has an unreasonable degree of carbs. Here, around 72 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 31 percent of all foods among all food groups have a greater carbs percentage. 18% of your daily recommended intake will be fulfilled by this specific serving size. With a carbs / calorie ratio of 69.68%, this food has a stiff level of carbs (it has the same amt as foods like capers, blueberry pie and sweet rolls).

How much sodium are in 1 serving?

27.08% of your DRV (Daily Recommended Value) will be achieved by this food / serving size. Having a stiff amount of sodium with 1048.39 mg per 500 calories, it is around the same degree as gyros, taco salad and tuna salad. Compared to foods in the same food group (sweets), this specific food has an inordinate amount of sodium. Here, nearly 6 percent of foods in this food group have a greater sodium ratio. Likewise, nearly 37 percent of all foods among all food groups have a greater sodium / calories ratio.

How much sugars are in 1 serving?

Having an above average amount of sugar with 22.26 g per 300 calories, it contains the same degree as sundaes, pies and rum. Compared to foods in the same food group, this food has a moderate amt of sugar. Here, almost 63 percent of foods in this food group have a greater sugar / calories percentage. In the same way, this food has less sugar than approximately 29 percent of all foods in our entire database. 23 g is 57.5% of your recommended limit per day for most men and women.


South Beach Day, In drei Schritten zum Wohlfühlgewicht

Trend Diet

Wieder eine Sensations-Di & aumlt aus den USA & ndash die South Beach Di & aumlt. Wir nehmen sie unter die Lupe und verraten, welche Vor- und Nachteile hinter dem sonnigen Schlankheits-Versprechen stehen. Die.


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Muffins with almonds, cherries and white chocolate

Portions: 6 large muffins Preparation time: 15 minutes Cooking time: 20-25 minutes

160 g of flour 0
50 g of almond flour
45 g of butter
40 g of sugar
1 egg
125 g of whole white yogurt
90 ml of milk
80 g of white chocolate
120 g of cherries net of waste + 6 whole cherries
3/4 sachet of yeast
peel of 1/2 lemon
4 tablespoons sliced ​​almonds

Coarsely chop the white chocolate with a knife.
Wash the cherries, dry them and set aside 6 that will be used for the final decoration. Peel a squash, grate it and squeeze the juice.
Mix together the flours, sugar, sifted yeast, chocolate and cherries.
In another bowl, combine melted butter, egg, milk, yogurt and lemon zest.
Pour the liquid ingredients into the bowl with the dried ones and mix briefly.
Fill with the mixture 6 cupcakes placed inside the muffin tins, sprinkle with sliced ​​almonds and place a whole cherry on top of each muffin.
Bake at 200 ° C for 20-25 minutes, lowering the temperature to 190 ° after the first 10 minutes.
Bake and let cool before serving.


Number of Calories: Based on 43 g serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g Rating

Nutritional Value and Information

How many calories are in 1 serving?

120 calories are in 43 g - it has the same amt of calories as 521.74 g of spinach (raw), 40.0 slices of cooked summer squash, and 157.89 g of jerusalem artichokes (raw).

How many carbs are in 1 serving?

Nearly 33 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (Bakery), this item has an above average quantity of carbs. In this case, nearly 72 percent of other foods in this food group have a lower ratio of carbs to calories. 8% of your daily recommended intake will be filled by this specific serving size. With a carbs / calorie ratio of 80%, this item has an unreasonable level of carbs (it has the same quantity as foods like baking powder, jam & spreads and condiments).

How much cholesterol are in 1 serving?

0 mg is 0% of your daily recommended value for a healthy female. At most 0% of all foods in our entire database have a lower cholesterol / calories percentage. In the same way, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol / calories ratio. This item has the same amt of cholesterol as foods like frozen vegetables, frozen seafood and frozen juice with a cholesterol / calorie ratio of 0%, which is a low amount.

How much fiber are in 1 serving?

This specific food has the same amount of fiber as foods like most soups, most seasonings and sports drinks with a fiber / calorie ratio of 3.33%, which is a premium amount. 16% of your daily recommended value will be filled by this food / serving size. This specific food has a massive amount of fiber compared to foods in the same food group (Bakery). Here, almost 13% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 13% of all foods in our database have a greater ratio of fiber to calories.

How much protein are in 1 serving?

This item has the same degree of protein as foods like cold cereal, sliced ​​deli meat and salad dressings with a protein / calorie ratio of 13.33%, which is a whopping amount. This item has a respectable quantity of protein compared to foods in the same food group. In this case, about 55 percent of other foods in this food group have a lower ratio of protein to calories. But, roughly 100% of all foods in our entire system have a lower ratio of protein to calories. For most people, 4 grams is 8% of your recommended limit per day.

How much saturated fat are in 1 serving?

This food has a limited amount of saturated fat compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater saturated fat / calories percentage. Similarly, this item has less saturated fat than around 100 percent of all foods in our system. Having a low degree of saturated fat with a saturated fat / calorie ratio of 0%, it contains the same amt as muffin mixes, fish and breakfast bars.

How much sodium are in 1 serving?

With a sodium / calorie ratio of 200%, this specific food has a moderate-high level of sodium (it has the same degree as foods like margarine, bread sticks and rolls & crust). 240 milligrams is 10% of your recommended limit per day for most individuals. Compared to foods in the same food group (Bakery), this specific food has an immoderate degree of sodium. In this case, about 34% of foods in this food group have a greater sodium / calories ratio. Likewise, about 28 percent of all foods among all food groups have a greater sodium / calories percentage.

How much sugars are in 1 serving?

7.5% of your daily recommended sugar value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair degree of sugar. Here, nearly 52 percent of foods in this food group have a greater sugar / calories ratio. But, this food has less sugar than approximately 0% of all foods in our system. With a sugar / calorie ratio of 10%, this food has an excessive level of sugar (it has the same quantity as foods like canned fruit, soda pop and punch).


Video: The Best Cinnamon Buns. Guest Chef: Richard Bertinet. Gozney (October 2021).