Traditional recipes

7 Foods to Power Your Brain

7 Foods to Power Your Brain

College is the land of constant midterms, finals and in-class essays. What we need is some serious brain power. Here are seven foods that promote the cerebral flow.

1. Blueberries

This tiny super fruit is linked to heightened memory and retention. It also relieves oxidative stress and boast many antioxidants to keep your skin looking fresh.

Photo by Hannah Lin

2. Nuts and Seeds

These bad boys contain vitamin E, a nutrient that hinders cognitive decline. For optimal benefits, try almonds, walnuts and flaxseed: the omega-3 content boosts neurotransmitter function.

Photo by Hannah Lin

3. Fish

Again with the fatty acids! Salmon contains omega-3 fatty acids, which are essential to brain function. Eating other oily fish, like mackerel, has the same effect, so no fear if you can’t get a hold of that slippery salmon.

Photo courtesy of spoonraider.blogspot.com

4. Whole Grains

Machines need power and fuel to function. Grains provide glucose as a form of energy for our own machine: our brain. Whole grains release glucose slowly, providing fuel throughout the day.

Photo by Devon Carlson

5. Greens

Mom always said eat your vegetables, and we gotta hand it to her. Greens, like broccoli, have a chlorine supplement that has been shown to keep neurotransmitters healthy. Leafy greens, like kale, also contain vitamin K, which boosts cognition.

Photo by Alex Tom

6. Avocado

Don’t be mistaken by the fat in avocados; it is monounsaturated, or rather the “good fat” that promotes healthy blood flow. Avocados also help lower blood pressure and reduce stress.

Photo by Julia Maguire

7. Red Wine

Pop open that red and raise your glass (but don’t go too Miley on us now)! Experts say that red wine, if consumed in moderation, can maintain brain function. Harvard Medical School’s Department of Genetics professor and co-director, David Sinclair, states resveratrol found in red wine (most concentrated in Pinot Noir grapes) slows the aging process and wards off disease.

Photo by Kelda Baljon

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10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.


10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Jump-start your morning with leafy greens, fatty fish, and fresh berries.

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.

When it comes to boosting your brain power, your goal should be to get the right amount of calories (or energy), plus a balance of proteins, fats, and carbohydrates, says Danielle Levy-Wolins, R.D., in-house dietitian at the healthy meal-delivery service Thistle. &ldquoTaking a look at your breakfast plate, consider making half the plate fruits and veggies, a quarter of the plate protein and a quarter whole grains,&rdquo she explains. &ldquoHealthy fats are more of an addition and can include avocado, olive oil, and any type of nut or seed.&rdquo

Meanwhile, you should try to cut back on processed foods, added sugar, and simple carbs, which can cause your energy to tank (and your mind to become foggy) before lunch rolls around.

To keep your brain sharp, consider adding these foods to your breakfast plate:

  • Berries, which contain flavonoids that have been linked to slower rates of cognitive decline.
  • Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition.
  • Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K, and folate.
  • Eggs are a great source of choline, which has been shown to improve brain health throughout life&mdashbut only in their yolks.
  • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains.

Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day. One 2015 study even found that &ldquobrain foods&rdquo such as these can promote mental health, meaning they&rsquoll leave you feeling better overall.

According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries. The Mediterranean diet is also a good guide to cognition-enhancing breakfasts&mdashtons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you (and your taste buds) happy.